A guide to Panama
Things to do in Panama Panama is a destination rich in diversity. Cosmopolitan Panama City offers a vibrant mix of modern skyscrapers
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At the crossroads of the Americas, Panama is best known for the amazing feat of engineering that is the Panama Canal, which connects the Pacific Ocean and Caribbean Sea.
Yet the country has so much more to offer. Its amazing biodiversity and lush rainforests make it a birdwatcher’s paradise. It is possible to learn about the indigenous cultures of the Kuna in the San Blas islands and Emberá tribes in the Chagres National Park, while the Pacific and Caribbean beaches offer superb sun, sand and sea. Panama can also easily be combined with a visit to neighbouring Costa Rica.
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Panama offers hundreds of tropical islands and protected coral reefs. The Pacific coast close to Panama City provides perfect beach extensions to a city stay. Further afield lies the Caribbean archipelago of Bocas del Toro, with lush forests, rich marine life and white sands. Alternatively, the sun-soaked San Blas islands provide opportunities to snorkel in clear waters, unwind on deserted palm-fringed beaches, and meet indigenous people.
Panama’s incredible biodiversity includes superb birding opportunities, with more than 950 species to spot. Explore the rainforest trails of the Soberanía National Park, such as the famous Pipeline Road, or the cloud forest of Boquete on the slopes of the Baru volcano. Closer to Panama City, the small town of El Valle is surrounded by rugged peaks and forests, while the Metropolitan Park is a tropical forest oasis set within the city’s limits.
Panama is home to some intriguing indigenous communities. The Emberá live in traditional villages in the rainforests of Chagres National Park and are famous for their intricate handwoven baskets and wood carvings. The fiercely independent Kuna reside in an autonomous region which includes the San Blas archipelago. Stays in simple lodges can be arranged to learn about their traditional way of life and brightly coloured mola textiles.
Things to do in Panama Panama is a destination rich in diversity. Cosmopolitan Panama City offers a vibrant mix of modern skyscrapers
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Not sure where to travel in Central America? Find out what each of these countries is famous for here...
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Latin America expert Angela Sitton was impressed with the array of activities on offer in Panama.
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Find out more about what you can expect from travelling in Central America – from internal flights to accommodation standards and local transport.
Learn more about the airlines we use to fly to Central America, chosen for reliability and good service; as well as any available upgrade facilities.
Before travelling to Central America, please read more about the entry requirements for each country, as well as any general health advice.
Discover the temperatures and rainfall you can expect when visiting the main areas of Panama, along with the best time to travel.
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